Heartburn-Reflux Disease Information
Heartburn,commonly a symptom of gastroesophageal reflux disease(GERD),can often be effectively managed with a combination of dietary changes,lifestyle modification and medications.
Medications, when taken properly,can play an effective role in the short and long term management of both the symptoms of heartburn and the health consequences of GERD. Proton pump inhibitors(PPIs),such as Prilosec,Prevacid, nexium and Protonix,should ideally be taken 15-30 minutes before the first meal of the day.
Avoiding chocolate,peppermint,fried or fatty foods,caffeine and alcohol may improve GERD symptoms.
Stopping smoking and weight loss both help to improve symptoms.
Long-Term Antibiotic Use Affects 'Good' Gut Bacteria
Study finds up to 30% of beneficial species, strains are significantly affected. Antibiotic treatment, especially when prolonged or repeated, may have a negative impact on beneficial bacteria that live in the gut, according to a new study.
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Health Tip
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