Beat the Winter Blues

Expert offers tips for staying upbeat during dreary months. If you get down when sunshine and warmth are in short supply this winter, you will not be alone.

Dawn LaFrance, assistant director of counseling and psychological services at Colgate University, offers these tips for beating the winter blues:



Take fun seriously. "Find a sport or outdoor activity that makes you look forward to cold, like hiking or cross-country skiing," she said in a university news release. More ...

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