Diet-Weight Loss Information
Eating Strategies for Healthier Holiday Parties
Easy-to-follow tips can take the guilt, and the calories, out of the equation. Rather than worry about gaining or losing weight during the holidays, focus on simply keeping steady on the scales by following some simple healthy eating strategies, one dietitian says.
"Trying to diet during the holidays is setting yourself up for failure and personal torture," Jennifer Ventrelle, clinical nutritionist and registered dietitian at Rush University Medical Center, said in a news release issued by the Chicago facility. "Set an achievable goal: to maintain your weight through the holiday season.
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