Exercise & Fitness Information
Winter Workouts Are Cool
Tips on having fun, staying fit in the snowy season. Outdoor exercise in the winter can be wonderful as long as you take a few simple precautions, says the National Athletic Trainers' Association (NATA).
The group offers some tips on how to stay active and safe during cold weather workouts:
Warm up and cool down. Cold weather constricts muscles, so you need to allow enough time for proper stretching to warm up muscles before you exercise.
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